Hi there, I'm Tara!
I believe therapy should feel like a safe, supportive space where you can show up exactly as you are. With kindness and curiosity, I'll work alongside you to help you process, heal, and grow.
My focus
I'm passionate about working with clients who want to better understand themselves and their relationships. Whether you're navigating anxiety, boundaries, or life transitions, my focus is on helping you feel more grounded, empowered, and aligned with your values.
My approach
My approach to therapy is collaborative and tailored to you. I meet you where you are, honoring your unique experiences and readiness for change, while gently supporting you in building insight, resilience, and meaningful growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth