Hi there, I'm Jess!
I take an active approach to therapy. I help clients learn about patterns that keep them stuck and learn strategies that create new patterns. I work from the bottom up, utilizing somatic/body-based approaches (think grounding, breathing, mindfulness) and top-down approaches to support the integration of emotion regulation.
My focus
Most of the people I support are working towards increasing emotional regulation. I work closely with clients to decrease anxiety. In addition, I specialize in treating trauma and addictive behaviors.
My approach
I am a somatic therapist and often utilize Somatic Experiencing to support the processing of distress and trauma. I am dedicated to helping clients increase their somatic awareness, build a nervous system regulation toolkit, and gradually increase their stress capacity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Coastal TPA
- Aetna
- All Savers
- Allegiance
- Allied