Hi there, I'm Shayne!
My therapeutic approach is integrative, combining cognitive-behavioral therapy with mindfulness techniques to address anxiety, depression, trauma, and various other mental health impairments. I focus on creating a collaborative and supportive environment to help clients achieve their personal goals and improve their overall well-being.
My focus
I work with clients from age four to 65 and above. My practice encompasses anxiety, depression, trauma, ADHD, behavioral problems, and a variety of other concerns. I tailor my approach to meet the unique needs of each age group, ensuring interventions are developmentally appropriate and effective.
My approach
I use Cognitive Behavioral Therapy, which recognizes that thoughts, feelings, and behaviors are interconnected. We'll work together to identify and challenge negative thought patterns and behaviors, replacing them with healthier alternatives. I incorporate mindfulness and relaxation techniques to help you manage stress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Alignment Health Plan - Medicare Advantage
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance