Kimberley Sligar

As a Licensed Clinical Social Worker, I'm here to provide therapeutic support on your journey to self-awareness and achieving your goals. With a Master's Degree in Social Work, I bring experience working with diverse individuals and families in outpatient settings.

My approach

My therapeutic approach draws upon strength-based methods, relaxation techniques, motivational interviewing skills, and cognitive behavioral therapy. I tailor my modalities to your unique needs, which may include Client-Centered Therapy, EMDR, the Gottman Method, and Solution Focused techniques.

My focus

I specialize in helping individuals and couples navigate challenges related to anxiety, career choices, coping skills, cultural stress, emotional disturbances, family conflicts, impulsivity, job stress, life transitions, marital/premarital issues, OCD, relationship problems, school difficulties, self-esteem, and stress management.

My communication style

You can expect me to be an attentive, empathetic listener who creates a safe, non-judgmental space for you to share openly. I'll ask thoughtful questions to understand your perspective and provide insightful reflections to guide you toward meaningful solutions.

My goals for you

My goal is to empower you with practical strategies and self-awareness to overcome obstacles, improve your relationships, and enhance your overall well-being. Through our work together, I aim to help you build resilience, gain clarity, and develop the confidence to create lasting positive change.

My first session with you

During our first session, we'll discuss what brings you to therapy and collaborate to establish your personalized treatment goals. I'll gather relevant background information and answer any questions you have about the therapeutic process. Most importantly, we'll begin building the trusted rapport that will serve as the foundation for our work together.