Hi there, I'm Jessica!
I work with adults who are navigating relationship difficulties, stress, anxiety, depression, life transitions, and trauma. Using evidence-based approaches, I help clients heal and improve their well-being in a supportive, collaborative environment.
My focus
I work with adults facing generational trauma, stress, anxiety, depression, low self-esteem, relationship difficulties, and challenging life transitions. My goal is to help you break cycles that impact your well-being and move toward meaningful change.
My approach
My approach varies based on your needs. I use strength-based cognitive behavioral therapy, motivational interviewing, and acceptance and commitment therapy to help you identify challenges and work toward self-improvement. Evidence-based practices are tailored to your treatment goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem