Michelle Lee

My communication style

You are not your anxiety or depression; You are not your diagnosis. It’s time that you understand these symptoms and begin to empower yourself with tools, insight, and the strengths that you already possess. People are not broken; they become unbalanced when they fail to listen to their minds and bodies.

My journey to mental healthcare

We have all been there, that soul-crushing, hopeless experience of feeling stuck in life. I was there and struggling to find my way out. Perhaps you are struggling with your relationships, or find that symptoms of depression/anxiety interfere with your ability to function daily.

My goals for you

With me, I will help you to understand your symptoms as expressions of your parts; parts of you from the past that can be felt when you are triggered. Becoming acquainted with your parts will help you to understand why you find yourself stuck in the same patterns of thought, behavior, and feelings.

Our first session

I strive to provide a space in which clients can feel safe and heard. I will listen and use my knowledge to help address the parts of your life that feel challenging. In this healing environment, you will have the opportunity to gain greater self-understanding and self-acceptance. When this happens, positive change can occur.

I identify as...

• Female
• Asian
• Buddhist, Christian, Spiritual