Leyla Smith, LMFT — Therapist in California

Hi there, I'm Leyla!

I have a CBT-influenced educational background, and for the most part, I use that theoretical orientation; however, I do bring as many skills, theories, and training into any session so that I may walk with you on your journey to wellness.

My focus

The majority of my focus is on a person who has come to the understanding that, whatever is happening in life, wherever they experience challenges, they want to create change for themselves.

My approach

I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Focused CBT, and Narrative Therapy. I am trained in EMDR, a certified Grief Therapist, and LGBTQ trained and supportive.

My communication style

I am a very down-to-earth, easy-to-speak-with person. At the end of a session, I want you to know there is someone listening to you, another human being that you connect with.

My journey to mental healthcare

Part of my passion for becoming a therapist stemmed from my own experience going to counseling. I had an amazing journey of self-discovery, empowerment, and fulfillment in my life through that experience. I am now very passionate about providing the space for others to grow similarly.

My goals for you

Goal setting is a collaboration between the client and therapist. I give you ideas of what may be helpful, and you provide input on what is most important to you. Together, we develop a plan that suits your wants and needs and allows me to do my work.

Our first session

Clients can expect to be greeted with a smile and a friendly, inviting demeanor. Your first session will include giving you the necessary information. We will discuss some of the symptoms or identify challenges. I will also check in with you to address any questions or concerns you may have.

I identify as...

Female
Prefer Not to Respond
Christian, Spiritual

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Psychodynamic

Complicated Grief Therapy (CGT)

Humanistic

Interpersonal

Mindfulness-Based

Motivational Interviewing

+ 8 more

Focus populations

LGBTQIA+

+ 1 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Highmark
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Psychology from University of San Francisco.

Sessions

60 minutes

Virtual sessions

Leyla Smith