Hi there, I'm Rheannon!
I’m glad you’re here. Life can be challenging, but reaching out is a powerful step toward change. I offer a compassionate, nonjudgmental space where, together, we’ll tap into your strengths, shift unhelpful thought patterns, and build tools to help you move forward with greater clarity and confidence.
My focus
Been feeling stuck in patterns of self-doubt, overwhelmed by negative thoughts, or questioning your worth? Maybe you look like you have it all together on the outside, but are quietly struggling. Maybe you've been navigating a transition, feeling disconnected, or you're tired of letting self-critical thoughts steer your life.
My approach
At the core of my work is a cognitive-behavioral approach, which means we’ll look closely at the connection between your thoughts, feelings, and actions. The way we think about ourselves or situations can influence the things we do. I strive to adapt tools and strategies to fit who you are.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem