Hi there, I'm Mercy!
Are you feeling overwhelmed or stuck in a cycle? You are not alone. I help clients navigate anxiety, work-life balance, life changes, and self-doubt with compassion and care.
My focus
I work with all adults struggling with anxiety, depression, addiction, or just navigating through life changes. Together, we will build coping skills and create a personalized plan for growth that feels achievable and empowering.
My approach
I use cognitive behavioral therapy (CBT) to help you navigate through anxiety/stress and reshape unhelpful thinking patterns. My approach is collaborative, working with you to explore tools that can help you feel more in control. I may also incorporate mindfulness and other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth