Jenna Cagatao

My communication style

I create a supportive, empathetic environment where you feel safe to express yourself openly. I tailor my approach to honor your unique story and capacity for growth, making genuine connections and building a collaborative relationship where you feel heard and respected.

My journey to mental healthcare

I’ve always been drawn to understand how nature and nurture shape one’s individuality and resilience. There’s a lot of transformative power in the simple act of helping people feel seen, heard, and understood. Growing up, I knew I wanted work that mattered—something that could make a genuine impact that’s rooted in connection, growth, and healing.

My goals for you

Goal setting is a collaborative, flexible process that creates empowerment and change. We'll explore your current challenges and aspirations to make personalized goals reflecting your strengths. I encourage realistic, action-based milestones and provide support in breaking them down into manageable steps in order to create meaningful change.

Our first session

This first session builds a foundation of trust and understanding by exploring what brings you to therapy, past adversities, and strengths. We'll collaboratively develop goals tailored to your priorities and needs in treatment to provide direction toward your journey of healing and growth.

I identify as...

• Female, Cis
• Asian