Hi there, I'm Tonia!
I offer therapy to women experiencing life transitions, anxiety, depression, domestic violence, and relationship issues.
My focus
There are times in our lives when we feel like everything we've experienced comes back. You held it together for your family, friends, and job, but you're tired. You find yourself coming in and out of depression, having a hard time in relationships, and just don't feel like yourself. Allow help. Show up with your pieces, and we will work together.
My approach
I start where you are. Talk and movement can help—processing experiences and emotions, and learning to self-regulate utilizing mindfulness, possibly looking back at childhood trauma, and identifying beginnings that could lead to new endings. I've been where you are and want to offer the same support that changed my life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem