Hi there, I'm Sara!
I work with adults and adolescents. My specialties include: relationship issues, anxiety, grief/loss, and self-empowerment. I use strength-based, humanistic, and mindfulness approaches to help you to create a solid inner union and learn a deeper sense of freedom and joy.
My focus
Whether the challenges are within a relationship, anxiety, grief and loss, confidence, or issues stemming from childhood traumas, I encourage you to tap into your strengths and internal belief systems. You will be guided to locate solid coping mechanisms and learn how to release past and present blockages.
My approach
I use several therapeutic techniques based on your individual needs, including strength-based, humanistic, mindfulness, and psychodynamic methods to guide you in the healing process. I believe there is a powerful mind and body connection where you can uncover unconscious patterns to become more present.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem