Hi there, I'm Pamela!
Whether you are new to therapy or returning, I welcome you to join me in discovering more of yourself. My goal is to support you in building a deeper relationship with yourself and learning to be present with your more difficult parts as you reconnect with all of you.
My focus
I work best with those struggling with inner conflict, how they feel about themselves, and the issues that contribute to these feelings. I support individuals on personal growth through life's challenges, helping you manage depression, anxiety, transitions, grief, and whatever you present. Learning to honor all of yourself will be a focus.
My approach
I blend approaches to fit your needs in the moment, using curiosity, compassion, mindfulness, and body awareness. I bring a Gestalt approach and utilize Voice Dialogue where appropriate. I use myself and my own work as a tool. Everyone's journey is unique, and I want to base our work around your needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem