Tennille Lindsey- Wright, LMFT — Therapist in California

Hi there, I'm Tennille!

Welcome! I’m a Licensed Marriage & Family Therapist here to help you navigate challenges and move toward emotional balance and meaningful change. I focus on creating a supportive and non-judgmental space where you can explore what’s getting in the way of peace and begin building habits that truly support your wellbeing.

My focus

I work with adults who are navigating stress, life transitions, relationship challenges, or emotional overwhelm. I support clients in developing healthier habits, increasing emotional awareness, and creating more balance and peace in their daily lives.

My approach

My approach is collaborative, supportive, and centered on your unique needs. I work to create a safe space where you can explore emotions, gain insight, and develop healthier habits. Together, we move at a pace that feels right for you while building skills that support long-term growth and wellbeing.

My communication style

My style is empathetic, curious, and guided by thoughtful conversation. I offer reflection, education, and practical feedback while honoring your pace and experiences. I encourage insight through collaborative discussion and meaningful exploration.

My journey to mental healthcare

My journey to becoming a therapist started with my passion for understanding people and supporting others through difficult seasons. I realized how meaningful it can be to have someone truly listen and help make sense of emotions. This led me to train as a Marriage and Family Therapist, learning how to help individuals heal and grow.

My goals for you

I work with clients to identify what really matters to them and set goals that feel meaningful and attainable. We move step-by-step, building insight and skills along the way. I offer support, reflection, and practical tools that help you make progress at a pace that feels right for you.

Our first session

During our first session, I take time to understand what brings you to therapy and what you’re hoping to gain. I’ll ask thoughtful questions, learn about your history, and make sure you feel heard and supported. Together, we’ll begin exploring your goals and what you’d like our work to focus on.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Trauma Focused

Attachment-based

Motivational Interviewing

Parent-Child Interaction (PCIT)

Play Therapy

+ 7 more

Focus populations

BIPOC

Educators

Single Mother

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 28 more

Languages spoken

English

Education

Clinicial Psychology: Marriage and Family Therapy from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Tennille Lindsey- Wright