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Are you overwhelmed, anxious, sad, or feel like you're not sure how to navigate a new territory of your life? Do you need help setting healthy boundaries or coping with stress and anxiety? Or perhaps a past trauma is beginning to surface? I genuinely believe our darkest wounds lose power, and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify your strengths and get your life back on track with appropriate coping strategies and perhaps new boundaries.
My approach
Since every individual is unique and has different goals and dreams, I believe in using an integrative approach to therapy. I use a combination of therapeutic modalities starting from a psychodynamic lens while incorporating Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Behavioral Therapy techniques.
My focus
My clients range from 13 years of age to over 65 and are from various cultural backgrounds. I also currently work with veterans from ages 30 to 80 years old.
My communication style
I believe in open, honest communication where you feel heard and supported. My style balances empathy with gentle guidance, helping you gain clarity and work towards positive change at your own pace. I'm an attentive listener who will collaborate with you to find solutions tailored to your unique needs and goals.
My journey to mental healthcare
My background includes a variety of settings, including traditional outpatient, prisons, hospitals, and the Department of Veteran Affairs. I hold a Master of Social Work degree.
My goals for you
Together we will explore what has been holding you back from achieving what you want in life. Making the decision to change your life can be both empowering and overwhelming at the same time. Contact me today so we can get started on a better tomorrow.
