Anna Garcia, LMFT — Therapist in California

Hi there, I'm Anna!

I'm a psychotherapist who has worked across many settings—private practice, community mental health, and addiction services. I work with children, teens, young adults, adults, and older adults, helping people navigate everyday challenges and serious mental health concerns.

My focus

I'm a generalist who works with everyday life problems as well as serious mental health and addiction issues. I'm comfortable working with teens, individuals, couples, and families across all life stages.

My approach

I use a strength-based, solution-focused approach with a psychodynamic perspective to help you feel better and increase your quality of life as quickly as possible. The therapeutic relationship is the foundation for growth. My role is facilitator, coach, and witness as you discover your own answers through self-discovery.

My communication style

I engage with openness and authenticity, fostering trust and non-judgment. My style is direct yet compassionate, focusing on your unique needs. I listen attentively and ask clarifying questions to ensure deep understanding. Through collaborative dialogue, we explore your thoughts and feelings together.

My journey to mental healthcare

My journey in mental healthcare began working in community settings and adolescent treatment programs. I've served in various behavioral health systems, gaining experience across the lifespan and deepening my commitment to helping people heal and grow.

My goals for you

My goal is to help you feel better and increase your quality of life as soon as possible. Together, we'll establish clarity about what you want from therapy and agree upon smart goals for your care. I aim to facilitate your self-discovery and growth through our therapeutic alliance.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

Personality Disorders

+ 17 more

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Gottman Method

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 9 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) in Marriage, Family, Child Psychotherapy from Ryokan College, a Master's in Counseling (MC) in Post Graduate Certificate in Policy & Mental Health Leadership from USC Sol Price School of Public Policy and a Master of Arts (MA) in Psychology from John F. Kennedy University.

Sessions

60 minutes

Virtual sessions

Anna Garcia