Hi there, I'm Griselda!

I'm a bilingual therapist working with adults and adolescents who are navigating depression, anxiety, PTSD, relationship difficulties, anger management, abuse, domestic violence, grief, generational trauma, and life transitions. I use a strengths-based, trauma-informed approach that honors your unique story and cultural background.

My focus

I work with adults and adolescents from diverse cultural backgrounds facing depression, anxiety, PTSD, relationship difficulties, anger management, abuse, communication issues, domestic violence, grief, changes in family dynamics, generational trauma, and life transitions.

My approach

I integrate various therapeutic techniques to meet your unique needs. This eclectic approach allows me to discover and implement the most effective treatment for you as an individual, drawing from what works best for your specific situation and goals.

My communication style

My style is calm, non-judgmental, and easygoing. I create a safe space where you can feel heard and comfortable. I'm empathetic and aim to help you feel at ease as we work together.

My journey to mental healthcare

I became a therapist because I've always loved helping others. It gives me the opportunity to offer compassion, inspire hope, and teach skills to overcome challenges. I love seeing people become the best versions of themselves and make meaningful differences in their lives.

My goals for you

To set with you. You are the expert in your own life, and I am here to support you with what you feel is most important to prioritize.

Our first session

I'd love to get to know you and learn about any previous therapy experience to understand what's been helpful. We'll discuss your expectations for therapy and explore goals you have in mind, whether short-term or long-term, so we can create a path forward together.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 18 more

Treatment approaches

Complicated Grief Therapy (CGT)

Humanistic

Trauma Focused

Cognitive Behavioral (CBT)

Psychodynamic

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Cancer

Educators

First Generation American/Immigrant Parents

Immune-Disorders

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Marital Family Therapy from California State University, Dominguez Hills and a Master of Arts (MA) in Educational Counseling from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

In-person sessions

15120 Atkinson Ave, Gardena, CA 90249

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Griselda Vega