Hi there, I'm Lisha!
I focus on supporting BIPOC and high-performing women by empowering and encouraging them to explore their inner landscapes and work toward meaningful healing and growth. My approach is holistic and patient-centered, creating space for you to connect with yourself more deeply.
My focus
I typically work with BIPOC and high-performing women navigating anxiety, depression, trauma, or mental health challenges related to pregnancy and postpartum experiences. My approach is sensitive to the unique cultural and societal factors that impact your experiences, fostering a safe space for exploration and healing.
My approach
I integrate Interpersonal Therapy and Cognitive Behavioral Therapy to address the relational and cognitive aspects of your challenges. I incorporate mindfulness techniques to help you cultivate present-moment awareness and reduce anxiety, while also utilizing EMDR to facilitate the processing of trauma and distressing memories.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance