Hi there, I'm Ashley!
Whether you are struggling with trauma, depression, anxiety, relationship issues, or a life transition, I am here to offer support and help you make meaningful changes. I work with adults, couples, families, and children.
My focus
I work with individuals, couples, and minors aged 13-17. My specialties include adolescents/teens, anger management, anxiety, coping skills, depression, grief, job stress, life transitions, mood disorders, relationship issues, self-esteem, stress, thought disorders, and trauma/PTSD.
My approach
Using cognitive behavioral techniques and strength-based and solution-focused models, my goal is to help my clients develop coping skills to manage day-to-day stress, strengthen their relationships, and gain an improved quality of life. I utilize an integrative approach drawing from attachment-based, person-centered, and trauma-focused modalities.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem