Hi there, I'm Tamala!
Are there times you feel like you keep repeating patterns? Or times when you feel like you cannot shake free from feelings of overwhelm or stagnant repetition? My passion is to help clients reach their potential by uncovering what makes them feel trapped in life. Together we can uncover what and where that blockage originates.
My focus
I work with adults and teens that experience anxiety or depression that may have or still be experiencing trauma, chronic illness, or difficult life situations and transitions. We will uncover what drives your symptoms and build skills to cope and engage fully in your life.
My approach
I adjust my approach to my clients needs by utilizing techniques such as cognitive behavioral therapy (including trauma focused), solution focused therapy, or Emotional Freedom Technique ("tapping). I root a lot of my work in mindfulness and self awareness. I also like to incorporate some non-traditional approaches such as shadow or dream work.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo