Hi there, I'm Jessica!
I'm a bilingual (English/Spanish) therapist and someone who deeply values curiosity, warmth, and open-mindedness in the healing process. Whether you're facing anxiety, depression, family conflict, stress, or trauma, my goal is to help you build a healthier relationship with yourself.
My focus
If you are feeling stuck about life choices and decisions or feel lost about how to manage conflict, whether it is internal or external, you are not alone, and there are always answers. I work with young adults and adults to process their history, find what their goals are, and develop tools, skills to find their balance.
My approach
I like to imagine myself as a passenger while you drive your vehicle. My approach is to be gentle and assist you in figuring out what your balance is and what you want to get out of life. I am client-centered, combining CBT, DBT, and other modalities that fit your needs to develop strategies to manage emotions and challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied