Erica Perlman

Hi there, I'm Erica!

I'm passionate about helping individuals and families navigate life's challenges and foster personal growth. My approach is grounded in empathy, active listening, and a deep respect for each person's unique journey.

My focus

I work with clients dealing with anxiety, depression, stress management, life transitions, relationship difficulties, and addiction. I support individuals exploring the underlying issues that contribute to their substance use. My goal is to create a safe, supportive, collaborative environment where you feel heard and understood.

My approach

I use Cognitive Behavioral Therapy to help you reframe negative thought patterns, develop healthier behaviors, and improve emotional well-being. By combining CBT with Solution-Focused Brief Therapy, I provide a balanced approach that addresses immediate concerns while empowering you to work toward a positive, fulfilling future.