Hi there, I'm Natalie!
Therapy doesn't have to be intimidating. I offer a warm, inclusive space where you can show up exactly as you are—messy, curious, anxious, overwhelmed, neurospicy, or just unsure. Whether you're navigating anxiety, burnout, identity exploration, relationship challenges, or big life shifts, I'm here to support you with compassion and zero judgment.
My focus
My work is grounded in a strengths-based, client-centered approach that emphasizes empathy, compassion, and collaboration. I support clients across a wide range of issues: depression, anxiety, grief, LGBTQ+ concerns, gender-affirming care, relationship challenges, building self-worth, and boundaries.
My approach
I collaborate with you to establish the most suitable approach for your needs. This could involve talk therapy, CBT, DBT, strengths-based approaches, Acceptance and Commitment Therapy, or Motivational Interviewing. We can explore additional therapeutic approaches based on what will help you most.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance