Hi there, I'm Thomas!
It is completely normal to feel overwhelmed or at a standstill sometimes. In our work together, we’ll meet anxiety, self-doubt, and life changes with gentle curiosity and deep compassion. Together, we will work toward a sense of inner peace, confidence, and a truer connection to yourself and your future.
My focus
Ready to break free from anxious thoughts and self-doubt? I'll partner with you in navigating the complexities of life transitions, anxiety, trauma, and self-esteem issues. We will co-create a personalized, actionable plan and build a strong toolkit of coping skills, giving you the clarity and confidence to achieve your goals.
My approach
Through practical, collaborative Cognitive Behavioral Therapy (CBT), I help you break free from unhelpful thought patterns and regain control. By blending CBT with mindfulness and other tailored techniques, we’ll build a customized toolkit to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth