Sarah Rigali, LMFT — Therapist in California

Hi there, I'm Sarah!

I create a safe, nonjudgmental space where you can explore challenges, build resilience, and develop practical skills for navigating life's complexities. My bicultural perspective informs how I support clients in understanding the many factors that shape their experiences and relationships.

My focus

I work with teens and adults facing anxiety, depression, ADHD, trauma, and relationship difficulties. You may seek support for managing overwhelming emotions, improving focus and organization, healing from past experiences, or strengthening communication and connection with loved ones.

My approach

I believe in collaboration—your voice, experiences, and needs drive meaningful change. I use evidence-based approaches including CBT, DBT, Motivational Interviewing, strength-based therapy, and mindfulness techniques to support you in achieving your goals. Together, we tailor strategies to fit your unique situation.

My communication style

I understand therapy can feel vulnerable, so my priority is providing a safe space where you feel supported and valued. I work as a team with you, meeting you where you are and empowering you to navigate challenges at your own pace. My approach is compassionate and tailored to your unique needs.

My journey to mental healthcare

Growing up in a multicultural background, I witnessed how culture—ethnic, racial, spiritual, gender, sexual orientation—impacts mental health and relationships. Therapy helps unpack these experiences and systems, creating meaningful change and improving well-being.

My goals for you

Creating goals in therapy fosters collaboration and clarity. Goals provide shared focus, ensuring sessions are purposeful and aligned with your priorities. They help track progress, celebrate milestones, and empower you to stay engaged and confident in your growth journey.

Our first session

In our first session, I explain the therapeutic process and key components of therapy. I then explore who you are—your strengths, concerns, significant relationships, and history. We also start conversations around your goals and expectations of treatment.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Behavioral Activation

Child/Parent Psychotherapy

Mindfulness-Based

+ 6 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

LGBTQIA+

Non-Binary

Queer

Transgender

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Health Net of California
Aetna
All Savers
Allegiance
Allied

+ 52 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Marriage and Family Therapy from University of Southern California.

Sessions

60 minutes

Virtual sessions

Sarah Rigali