Hi there, I'm Cathlene!
My journey began with a deep call to helping others. I'm committed to working collaboratively with individuals, providing support as you navigate through difficult times and teaching the necessary skills to positively and effectively cope.
My focus
I work with adolescents and adults struggling with anxiety, depression, life transitions, and self-esteem issues to develop a plan to meet individual goals.
My approach
I believe in a collaborative, person-centered approach to help you meet your therapeutic goals. I often utilize Cognitive-Behavioral Therapy (CBT) to target beliefs, feelings, and behaviors, as well as Dialectical Behavior Therapy (DBT) to teach mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from Salisbury University and a Master of Education (MED) in Educational and Clinical Counseling from Azusa Pacific University.
Sessions
60 minutes
Virtual sessions