Kyla Ardison

My communication style

I have a down-to-earth communication style and foster a non-judgmental, safe environment for you to share your thoughts and feelings. I also use humor and active listening to help you feel at ease and meet what you are needing in the moment.

My journey to mental healthcare

Becoming a therapist was not on my bingo card initially. Then, I noticed that I had a passion for helping people achieve their goals in life and to be there to support them along the way. For me, empowering people to identify their strengths, untangle complex emotions, and reclaim their story is the most rewarding about being a therapist.

My goals for you

I will let you know that you are the expert on your life, and I am here to help you meet your goals, at your pace. I believe that you should have a voice and a choice when it comes to treatment. I will help you navigate by providing healthy coping tools, mindfulness, and evidenced based strategies to use outside of sessions.

Our first session

Going to therapy can be intimidating at times, so we will ease into things by getting to know one another. We'll also discuss what brings you into therapy, and what you hope to get out of therapy.

I identify as...

• Female
• Black or African American, Native Hawaiian or Other Pacific Islander