Hi there, I'm Shirley!
I work with individuals, couples, and families looking for support through life's ups and downs, whether that's stress, relationships, anxiety, or feeling stuck. My goal is to create a comfortable, nonjudgmental space where you can feel heard and start making meaningful changes.
My focus
I work with individuals dealing with depression, anxiety, and the effects of trauma, especially those who feel stuck in unhelpful patterns or overwhelmed by their emotions. Using a mix of Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and mindfulness-based approaches.
My approach
I work with clients in a compassionate, collaborative way, meeting you where you are and supporting you at your pace. My therapeutic style is client-centered and rooted in evidence-based approaches, including Trauma-Focused CBT (TF-CBT) and Cognitive Behavioral Therapy (CBT).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem