Judit Chavez, LCSW — Therapist in California

Hi there, I'm Judit!

My approach is trauma-informed, person-centered, and grounded in narrative therapy to help you feel seen, safe, and empowered. Together, we'll explore your story and build tools for healing and growth.

My focus

I specialize in supporting first-generation individuals navigating identity, cultural expectations, anxiety, and life transitions. I provide care in both English and Spanish, creating a space where language and culture are respected. I work closely with clients experiencing anxiety to help build tools for calm, confidence, and clarity.

My approach

I provide care through a trauma-informed, person-centered lens, ensuring you feel safe, respected, and in control of your healing process. I use narrative therapy to help you explore your story, find meaning, and reclaim your voice. Together, we'll work at your pace to build insight, resilience, and lasting change.

My communication style

I listen with care and curiosity, creating space for you to share openly without fear of judgment. When offering feedback, I aim to be honest and compassionate, balancing gentle reflection with meaningful insights that support your growth and self-awareness.

My journey to mental healthcare

Growing up as a first-generation individual, I witnessed firsthand the challenges of navigating identity, culture, and mental health within my community. These experiences inspired me to create a safe, understanding space where clients feel seen, heard, and empowered to heal and grow.

My goals for you

I collaborate with clients to set meaningful goals aligned with their values. We check in regularly to reflect on progress and adjust as needs evolve. Whether working toward clarity, emotional balance, or self-understanding, I'll support you with practical tools and encouragement.

Our first session

Our first session is all about connection, comfort, and clarity. I'll ask about what brings you in, what you'd like to work on, and answer any questions you have. There's no pressure to share everything right away. My goal is to create a space where you feel safe, supported, and heard.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Exposure Response Prevention

Narrative

Dialectical (DBT)

Psychodynamic

+ 5 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from San Jose State University.

Sessions

60 minutes

Virtual sessions

Judit Chavez