Thomas Wilson

My communication style

I approach our sessions with a warm, compassionate and direct style. I aim to create a welcoming and non-judgmental environment where you feel comfortable to share your truth. I actively listen to your perspective and reflect back to you what it is that I am hearing. This allows us to come to a shared understanding of your life.

My journey to mental healthcare

Growing up, things were not perfect. I needed help. I had the opportunity to work with a phenomenal therapist who helped guide me on my path. She challenged me and helped me realize that my dreams were absolutely possible. Professionally, I strive to be there for others in the same way someone was there for me.

My goals for you

Goal setting is a vital part of our process. I want us to work side by side in setting up manageable and tangible goals that feel achievable to you. Talking about the big picture is absolutely a part of this process. We need to know where the finish line is. We are a team in this. Let's figure out, together, what that first step is.

Our first session

Our first session together is about setting the stage. We aim to build the foundation of our relationship by reviewing the current details of your unique life is like. Most people have some anxiety / nerves when speaking with a stranger about their life circumstances. That is totally normal. Once the formalities are out of the way, it gets easier.

I identify as...

• Cis, Male
• Caucasian or White
• Agnostic