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I am a licensed Marriage and Family Therapist practicing since 2008. With extensive training in evidence-based therapies including EMDR, EFT for couples, CBT, and DBT, ACT, I strive to provide effective, personalized care to individuals and couples from diverse backgrounds.
My approach
My therapeutic approach integrates attachment-based, cognitive-behavioral, dialectical, emotionally focused, compassion, mindfulness-based, value-based, family systems, Gottman method, narrative, strength-based, solution-focused, psychodynamic, and eclectic modalities. I tailor my treatment to each client's unique needs and goals.
My focus
I specialize in helping individuals and couples navigate challenges related to anger management, anxiety, depression, grief, life transitions, self-esteem, relationship issues, pregnancy and parenting, stress, and trauma/PTSD. I am committed to providing a safe, non-judgmental space for healing and growth.
My communication style
Fluent in Taiwanese, Mandarin, and English, I prioritize clear, open communication with my clients. I listen actively and compassionately to understand your perspective while offering gentle guidance and practical strategies to help you gain insight, build resilience, and make positive changes.
My goals for you
My goal is to empower you with the self-awareness, emotional regulation skills, communication tools, and coping strategies you need to overcome obstacles, improve your relationships, and enhance your overall well-being. I will walk alongside you on your journey of self-discovery and transformation.
My first session with you
During our first session, we will discuss what brings you to therapy and collaborate to develop a personalized treatment plan aligned with your unique needs, strengths, and objectives. I will answer any questions you have about the therapeutic process and establish a foundation of trust and rapport to foster a productive working relationship.
