Ilene Morrison, LCP — Therapist in California

Hi there, I'm Ilene!

I provide individual therapy to adults primarily through the Cognitive Behavior Therapy approach to learn new strategies for coping with stress, anxiety, and depression.

My focus

Individual therapy with adults experiencing stress, life transitions, grief, anxiety, and depression.

My approach

Through Cognitive Behavior Therapy, we look at thinking patterns that affect mood and behavior. Through a gentle process of supportive counseling, we can examine thinking patterns, mood, and behavior to develop new coping strategies to improve your quality of life and address any symptoms.

My communication style

I try and create a calm and supportive environment where clients feel free to express what is bothering them and work together to determine goals and how to meet those goals.

My journey to mental healthcare

I enjoy helping others learn how to improve their lives through the process of therapy.

My goals for you

Through a collaborative process, goals can be set, and therapy can work to help meet those goals. Goals can be evaluated on a regular basis.

Our first session

In the first session, it is helpful to learn what the main issues are and complete an overview of the person's history, set treatment goals, and see if we feel comfortable working together.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Anxiety

Depression

+ 2 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) from California School of Professional Psychology.

Sessions

60 minutes

Virtual sessions

Ilene Morrison