Hi there, I'm Aspasia!
I work with adults and couples navigating depression, anxiety, relationship challenges, grief, trauma, and life transitions. Using Attachment Theory, Family Systems, CBT, The Gottman Method, EFT, EMDR, and Mindfulness, I guide clients toward healing and growth in a safe, collaborative space.
My focus
I support adults and couples navigating life transitions that often show up as anxiety, depression, grief, feeling stuck, or loneliness. My focus is helping you develop skills to enhance self-perception, cultivate inner peace, and improve emotional well-being as you move through these challenges.
My approach
I use a client-centered approach, tailoring methods like Attachment Theory, Family Systems, CBT, and EMDR to your unique needs. Together, we'll build insights, develop healthier coping strategies, and foster self-awareness. Through our collaborative work, you'll discover deeper connections and positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem