Jenifer Ludwig

My communication style

I am a compassionate listener, providing a safe space to explore your thoughts and feelings. I'm an active, empathic listener and an honest, direct communicator. You can expect warmth, authenticity, and straightforward guidance as we work together.

My journey to mental healthcare

I was a serious athlete growing up, and team sports helped me through early trauma. When a severe injury ended competition, I had to reevaluate who I was. I fell off track, experiencing anxiety and depression, using food, substances, and drama to numb pain. I began therapy and dedicated my life to helping others.

My goals for you

I engage my clients with the deliberate intention to help heal, strengthen, and maintain whole-person well-being. I encourage regular feedback to track progress, and I simply ask you to show up. It is often through vulnerability that we achieve the most growth.

Our first session

My first session with new clients is simply building rapport. I share my background and approach to therapy and then invite you to tell me about your life, what's going well, and what you would like to change. My goal is to collaborate as your teammate on this journey.

I identify as...

• Female
• Caucasian or White
• Christian