Hi there, I'm Sarah!
I work with adolescents and adults navigating anxiety, stress, PTSD, and trauma. Using mindfulness, EMDR, and dialectical behavioral therapy, I help clients process difficult emotions and experiences through evidence-based approaches tailored to their unique needs.
My focus
I work with teens and adults facing life transitions, social pressures, anxiety, depression, mood disorders, and PTSD. Together we navigate these challenges and build skills to help you feel better about yourself and develop a more positive outlook on life.
My approach
My approach is client-centered and strengths-based. I use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and EMDR to help clients make healthy changes in how they think and feel. EMDR enables healing from symptoms and emotional distress resulting from disturbing life experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Nippon Life Insurance Company
- Aetna
- All Savers
- Allegiance
- Allied