Julie White

My communication style

Working with me feels like a warm, grounded exhale. I create a non-judgmental "soft landing" where no thought is too "dark" or taboo to share. My tone is empathetic yet authentic; I’m a real person in the room with you. You can expect a mix of deep validation, gentle humor, and practical tools to help you feel like yourself again.

My journey to mental healthcare

My own transition into motherhood revealed the profound gap in support for women during their most vulnerable chapters. Witnessing the "silent struggles" of matrescence firsthand ignited my passion to ensure no mother feels alone. I am driven by the resilience of women and the honor of helping them reclaim their identity and joy.

My goals for you

I view goal setting as a collaborative, evolving map. We start by identifying your "pain points"—like intrusive thoughts or birth trauma—and set micro-goals that prioritize self-compassion. I aim to ensure therapy provides relief rather than becoming another "to-do" on your list during an already demanding season of life.

Our first session

Our first session is about safety and storytelling. We’ll discuss what brought you in, your history, and your current support system. Most importantly, it’s a time to see if we "click." You’ll leave with a clearer understanding of your symptoms and a sense of hope that you don’t have to carry this transition alone.

I identify as...

• Female
• Caucasian or White