Julie White

My communication style

Working with me feels like a warm, grounded exhale—a non-judgmental "soft landing" where no thought is taboo. My tone is empathetic, direct, and real. You can expect a blend of deep validation, gentle humor, and practical tools to help you process distress, build resilience, and feel like yourself again.

My journey to mental healthcare

My path to therapy began in high-acuity inpatient settings, supporting individuals through complex dual diagnoses, trauma, and eating disorders. Earning my Master’s from USD, I realized my passion for guiding people through heavy transitions. Today, I bring that deep foundation to outpatient care, helping you heal and find balance.

My goals for you

I view goal setting as a collaborative, evolving map. We start by identifying your pain points—like intrusive thoughts or burnout—and set micro-goals focused on self-compassion. My aim is to ensure therapy brings genuine relief rather than feeling like another "to-do" on your list during an already demanding season of life.

Our first session

Your first session focuses on safety and storytelling. We’ll cover what brought you in, your background, and current supports—while seeing if we feel like a good match. You’ll walk away with a clearer picture of your symptoms, practical next steps, and hope, knowing you don’t have to navigate this alone.

I identify as...

• Female
• Caucasian or White