Ian Montoya, LCSW — Therapist in California

Hi there, I'm Ian!

I help individuals navigate life's challenges through a holistic approach that recognizes mental health is interconnected with all aspects of life. I treat people as a whole, understanding their physical health, relationships, environment, and personal beliefs. I specialize in depression, anxiety, substance abuse, and relationship issues.

My focus

My focus centers on men's mental health, addressing the unique challenges and barriers men often face. I specialize in depression, anxiety, relationship issues, and work-related stressors. I create a supportive environment where men feel comfortable seeking help, breaking down societal stigmas that often prevent them from pursuing treatment.

My approach

I treat every individual with dignity and respect, empowering clients to realize their strengths and equipping them with tools to overcome their challenges. I integrate evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Motivational Interviewing.

My communication style

My style is rooted in collaborative partnership where open dialogue and mutual respect are paramount. I normalize conversations around mental health, creating a safe environment where you feel comfortable sharing your experiences. Together, we identify goals and develop actionable plans that empower you to take charge of your mental well-being.

My journey to mental healthcare

My journey was driven by recognizing the significant lack of male, minority therapists who could relate to unique sociocultural circumstances faced by many men. I felt a strong calling to provide representation and support. My passion is empowering individuals to harness their inner resources and achieve personal growth.

My goals for you

Goal setting is a collaborative process that values both therapist and client input. Goals evolve as you change and recognize there's no single right approach to improving mental health. It's about progress, not perfection.

Our first session

You can expect to be treated with dignity and respect. This initial meeting is an opportunity to get to know me and determine if this relationship feels like a good fit. There are no specific expectations placed on you. It's all about ensuring you feel comfortable and supported.

I identify as...

Male, Cis
Hispanic or Latinx
Atheist, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

+ 7 more

Focus populations

Cancer

First Gen American/Immigrant Parents

LGBTQIA+

Military/Veterans

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Racial Justice

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

Ian Montoya