Hi there, I'm Dakotah!
I am so glad you are here. I believe therapy is a space where you can slow down, feel understood, and begin to make sense of the thoughts, emotions, and behaviors that shape your life. My goal is to create a warm, safe environment where you feel comfortable exploring difficult experiences while gaining deeper understanding.
My focus
I have experience working with women across a variety of life stages, including women who are pregnant or navigating the postpartum period. My areas of focus include anxiety, depression, grief and loss, relationship difficulties, family conflict, and stress. I especially value supporting clients through times of transition.
My approach
My approach is collaborative and tailored to each individual. I draw from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Gestalt Therapy, and the Gottman Method. I also incorporate attachment theory and explore family/childhood dynamics when they may help us understand patterns that are showing up in your life today.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo