Ilse Garcia

My communication style

I tend to use open-ended questions and active listening to create space for reflection and clarity. I use motivational interviewing to help you explore your own thoughts, values, and reasons for change. When I offer feedback or a different perspective, I do so gently and with respect for your autonomy.

My journey to mental healthcare

I’ve always been curious about what shapes our thoughts, feelings, and behaviors. That curiosity deepened when I witnessed family members navigate substance use and mental health challenges. What keeps me passionate about this work is walking alongside people, supporting their healing, and being part of their journey toward a fulfilling life.

My goals for you

Your goals are yours, and I’m here to support you in working toward them. We’ll check in along the way to make sure we’re on the right track and adjust when needed. I believe progress can look different for everyone, and I’m here to highlight your strengths and help you recognize the progress you’re making along the way.

Our first session

Our first session is about getting to know each other and beginning to build a foundation of trust. We’ll talk about what brings you to therapy, your expectations, and what you’d like to work toward. This is your space, and I’m here to go at your pace and comfort level.

I identify as...

• Female
• Hispanic or Latinx