María Bernal Mendoza

My communication style

My style is direct and nurturing. I understand that the choices we make are based on how others talk to us. I believe that having both assertive and nurturing interactions with others is key to empowering someone to focus on themselves with no judgment.

My journey to mental healthcare

I believe that humans are meant to experience safety, security, and compassion. I am a big believer that it takes one person to believe in you, to allow you to grow at your own pace, and to heal the parts that make you uncomfortable. As a therapist, I focus on accepting more of who you are and who you are meant to be.

My goals for you

I focus on the frequency and duration of the symptoms. Being able to monitor symptomology is important to understand where you are and where you want to be.

Our first session

I'll explain how therapy works and what to expect during therapy with me. You are allowed to ask questions and clarify any doubts you may have. Autonomy is key in my practice.

I identify as...

• Female
• Hispanic or Latinx
• Buddhist, Christian, Spiritual