Michelle Barnes

My communication style

I lead with curiosity to create a supportive, non-judgmental space. My communication style is warm, attuned, and transparent. I encourage reflection to recognize patterns and find opportunities for change.

My journey to mental healthcare

My own experience with therapy showed me how powerful it can be to have a safe, nonjudgmental space for growth, healing, and self-discovery. That experience inspired me to become a therapist, and I now feel honored to offer the same compassionate, collaborative support to others as they navigate life's challenges and work toward meaningful change.

My goals for you

I work collaboratively with clients to identify meaningful goals and create a plan that aligns with their values, strengths, and readiness for change. Through curiosity, compassion, and evidence-based approaches, I help clients build insight, develop practical tools, and make sustainable progress at a pace that feels right for them.

Our first session

Your first session is an opportunity to get to know one another and explore what brings you to therapy. It's completely normal to feel nervous at first—we'll move at a pace that feels right for you, and together we'll build a supportive, collaborative relationship as we work toward your goals.

I identify as...

• Female
• Hispanic or Latinx