Hi there, I'm Lauren!
I work with adults navigating chronic pain, illness, anxiety, depression, and relationship challenges. My approach combines evidence-based techniques with compassion to help you find relief and build resilience.
My focus
I specialize in adults facing chronic pain or illness, whether newly diagnosed or managing long-standing conditions. I also work with those navigating transitions or hardship. Together, we explore the mind-body connection, develop coping skills, and cultivate self-compassion.
My approach
I meet you exactly where you are and build trust first. Together, we co-create goals that matter to you. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Self-Compassion to help you develop practical skills and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem