Monica Chernoff

My communication style

I am approachable, empathetic, and direct in my communication. I create a safe, open environment where you can feel comfortable expressing yourself and working through challenges. I value clarity and strive to break down complex concepts into actionable strategies.

My journey to mental healthcare

My journey started with my own experiences as an athlete, where I struggled with the mental challenges of performance and balancing relationships. I realized the profound impact that mental health has on success and well-being.

My goals for you

I take a collaborative approach to goal setting, helping you set both short-term and long-term objectives that are specific, measurable, and aligned with your values. Together, we'll create a roadmap that focuses on progress, not perfection, and ensures your mental health is always prioritized.

Our first session

We'll focus on getting to know each other and building rapport. I'll ask questions to understand your personal history, journey, and any mental health challenges you might be facing. We'll explore your goals for therapy, and I'll provide initial tools to help you manage stress or anxiety.

I identify as...

• Female
• Asian, Caucasian or White, Biracial or Multiracial