Hi there, I'm Kanna!
Seeking help for mental health is a brave and positive step. I'm here to recognize your strength and ensure therapy is meaningful to you. I work with individuals navigating anxiety, depression, grief, chronic illnesses, health-related stress, and caregiver burnout. I provide warm, client-centered therapy with cultural sensitivity.
My focus
I work with adults and older adults experiencing anxiety, depression, grief, chronic illnesses, health-related stress, and caregiver burnout. We'll develop an individualized treatment plan that feels achievable, empowering, and aligned with what matters most to you.
My approach
Using CBT and mindfulness-based interventions with a strength-based approach, I help you recognize how your thoughts, feelings, and behaviors influence each other. This helps you identify and challenge negative thought patterns and build coping skills. I also use Person-Centered Therapy to establish empathy and acceptance in a safe environment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- All Savers
- Allegiance
- Allied