Libby Riverstone-Howe

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient, providing a safe place to explore.

My journey to mental healthcare

Throughout my life, I've been fascinated by the motivations behind human behavior. As an observer of patterns and stressors that influence individual responses, I dedicated myself to understanding the interplay between environmental and cultural influences on behavior.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights.

Our first session

Many people find that just taking the first step brings a surprising sense of relief. We'll set realistic goals together, focusing on what's most important to you. You won't leave empty-handed—I'll introduce simple, effective techniques you can start using right away to help ease anxious feelings.

I identify as...

• Female
• Caucasian or White
• Buddhist, Interfaith, Non-denominational, Spiritual