Vanessa Torres

Hi there, I'm Vanessa!

I help adolescents, adults, and families work through challenges by challenging negative thoughts and understanding which ones cause strife in your life. My goal is to create hope and coach you through issues impacting your well-being, including self-esteem, body image, and past trauma.

My focus

I work with adolescents, adults, and families as a whole, especially those looking to increase self-esteem or work through body image concerns and past trauma.

My approach

I use cognitive and mindfulness-based approaches to help you identify and challenge negative thoughts, stay present, and explore the connection between mind and body. We work together in a safe, nonjudgmental space to find solutions that help you feel more grounded.