Hi there, I'm Balwindar!
I provide individual therapy to adults who feel stuck in life and are struggling with anxiety, depression, or trauma. I tailor therapy to meet your unique needs using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy, depending on what fits best for you.
My focus
I work with adults who struggle with stressors that show up as anxiety, depression, or interpersonal difficulties. These can come from life transitions, relationship challenges, or traumatic experiences. I help you learn new skills, explore emotions, and build a life worth living.
My approach
I focus on your individual needs, as each person is unique. I tailor therapy using modalities that best fit what you're looking for and the help you need to move forward in life. I primarily rely on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance