Hi there, I'm Jenny!
Welcome! I provide compassionate, client-centered therapy. My approach is grounded in a deep commitment to understanding your unique experiences and helping you navigate the challenges that impact your mental and emotional well-being.
My focus
I specialize in stress, depression, anxiety, trauma, and relationship issues. Whether you're struggling with day-to-day stress or facing complex life transitions, my goal is to create a safe, supportive space where you can explore your feelings, develop coping strategies, and work toward meaningful change.
My approach
I use a variety of therapeutic techniques, including solution-focused brief therapy, cognitive-behavioral therapy (CBT), trauma-focused therapy, and mindfulness, and tailor each session to meet your individual needs. I believe in a holistic approach, recognizing the interplay between mind, body, and environment in fostering mental health.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem