Hi there, I'm Jessica!
I use a collaborative approach with my clients while providing a warm and nurturing space for growth to take place.
My focus
I enjoy working with adolescents, adults, and families. I have experience assisting my clients in working through depression, anxiety, anger, perinatal mood disorders, infertility, substance abuse, behavioral issues, and trauma.
My approach
I cater to the individual needs of my clients and often use a variety of evidence-based treatment strategies. I find that techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) can be especially helpful for real, sustainable, and positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied